The B-complex vitamins (which also includes B12 and Folic acid) and Vitamin C are all water-soluble vitamins. Unlike fat-soluble vitamins, these are not stored in the body, so frequent consumption of foods rich in these vitamins becomes necessary in order to meet the body’s every day’s needs.
When you eat or take more than the body requires, the body adapts by absorbing just what it necessary, and usually excretes the excess in the urine, but it’s not always the case, though.
Vitamin C is a vital weapon in the immune system’s arsenal against bacteria and viruses. It also helps protect unsaturated fatty acids from being oxidised, thus protecting their potency. Now you see how important this vitamin is to your health a protective vitamin that is so crucial to body’s overall health. Vitamin C is very important for neutralising free radicals. It also gives strength to blood vessels and helps the body utilise iron and folic acid.
If you are the type that gets cold often or easily, then you need to consume plenty of vitamin C, as it will help prevent and treat common cold. Vitamin C is also involved in the production of carnitine; a quaternary ammonium compound required in the breaking down process of fats.
There are many different types of vitamin B and they all have important functions. Folic acid and B12 are the two main ones that we are going to concentrate on. Although they play different roles in our bodies, folic acid and B12 work together hand-in-hand to form healthy red blood cells.
Folic acid helps to reduce the risk of central nervous system defects—such as spina bifida—in unborn babies. Folate is found in small amounts in many foods, such as broccoli, brussels sprouts, spinach, asparagus and peas. A lack of folic acid could lead to folate deficiency anemia.
B12 is involved in making red blood cells and keeping the nervous system healthy, releasing energy from the food we eat, and processing folic acid (B9).
Each B Vitamin has a distinct function, but they all work together in synergy to maintain health and vitality. Deficiencies of B vitamins can lead to dry skin, dermatitis and acne
Choosing nutrient-rich foods and preparing them in the right way can help increase your intake of vitamins B and C. Consuming Raw food is a fantastic way to ensure optimized nutrient level.
Grains provide all of the B vitamins except biotin and vitamin B-12. Whole grains provide these vitamins naturally, but refined grains only provide minimal levels unless they have been added back after processing.